Smoothies are excellent as breakfast drinks for a healthy diet in the morning. If you think you had a hustling morning otherwise you have actually missed breakfast, today we have some Healthy smoothies recipes for you.
Summer is not a happy season for many people but I think smoothies are great for all seasons. Smoothies work best as a breakfast drink, plus you will also get all the benefits of breakfast from perfect smoothies.
A bit like a light meal in the middle of the day, but as I said, if you’re in a hurry, you can mix it all up in a few minutes and take it with you! If you have even more time after that, just take it easy and appreciate your healthy smoothies at home.
If you don’t eat natural vegetables and fruits, a healthy smoothie is a suitable choice for a refreshing diet plan. You can eat it comfortably in the early morning for a morning meal.
Now Let’s Move on to Smoothies. Here We Have Delicious Healthy Smoothies for Breakfast
1. Bananas and Zucchini Smoothie
By freezing, bananas and zucchini will give you a thick, creamy texture, but I love using them in my smoothies, which is very creamy and smooth.
1 Frozen Banana
1/2 Tsp Cinnamon
2 Tsp White Chia Seeds
1/2 Cup Milk
1/2 Tsp Vanilla Extract
Place all the ingredients in the mixer and process until smooth texture is achieved. Then finish with a cinnamon sprinkle.
When they are completely frozen, move them into an airtight bag or container and store them in the freezer for a few weeks, when you do that, you will see the banana and zucchini will not stick together when you prepare your recipe.
You can get smoother, denser results with more creamy, non-milk milk such as coconut or oatmeal, but you can use any kind of non-milk milk you want. Now you can simply choose and use it instead of tearing it to pieces. This Mixed Banana and Zucchini Shake is healthy and delicious and does not taste like zucchini.
2. Blueberry Smoothie
2 Frozen Bananas
1 Cup Frozen Blueberries
2 Cubes Almond Butter
1 Tsp Pure Vanilla Extract
2 Cups of Milk, Almond Milk or Plant-Based Milk
We use almond milk here, and then we will add all the ingredients directly into the blender and process them until they are smooth! . This is a healthy smoothie, and i take with me when I need a quick snack.
But if you have time, you can simply mix with almond butter, banana cubes or coconut flakes, chopped roasted almonds can work well.
Nuts contain fibre, and nuts also contain fat and protein, and these things have helps our body digestive system, natural sugars.
3. Peach Smoothie
This mix of fresh Georgia peaches, Florida Sunkist orange juice, and Caribbean fruits delivers a vitamin c burst of energy.
1 Cup of Peaches
1 Cup of Mangoes
1 Cup of Orange Juice
1 Tsp of Protein Powder
1 Tsp of Ginger
This delicious Sweet Peach smoothie is perfect for breakfast. Peaches contain so many nutrients essential to our bodies’ health including niacin, thiamine, potassium and calcium.
Peaches also have a high content of beta-carotene which promotes healthy heart and skin. The mango gives it the tropical flavour, the mango’s natural sweetness makes this sweet smoothie; it’s a true delight. The result is a super thick smoothie, which can be eaten with a spoon. It’s yummy!
4. Super Healthy Green Smoothie
For the this recipe we’re making this vibrant super green healthy green smoothie. It’s loaded with one type of veggie and four types of fruits. Green Smoothie, through Delicious fruity, sweet and brilliant green. This is a perfect smoothie that includes a protein, like a hard-boiled egg, a cup of yogurt or nut butter toast for a whole meal.
3 cups fresh organic spinach
1 cup pineapple
1 cup frozen mangoes
1 frozen banana slices
2 cups orange juice
Add all ingredients to the blender and blend it until they are creamy and smooth. You can add ice cube if you like. Key tips for better creamier smoothie use high-powered blender, add spinach close to the blade, use frozen banana for better result.
This spinach-green smoothie recipe not only offers you the secret door to slimming, but also the delicious taste that will become your favorite.
5. Orange Banana Carrot Mango Smoothie
1 Whole Peeled
1 Large, Peeled and Chopped
1/2 Cup Frozen
1 Thumb-Size Piece of Ginger
1 Cup of Water
Blend all ingredients to the blender and process it until smooth and creamy. This smoothie includes carrot, orange and mango, all of which are high in beta-carotene and converted to Vitamin A.
Oranges contain a high amount of Vitamin C and antioxidants. A piece of ginger root will help you to relieve your digestion.
Each Ingredient Is an Immune Booster, as All Plant Foods Contain Micro nutrients, Enzymes, Antioxidants, Vitamins and Minerals! and It’s Sweet and Tasty.
6. Mango Smoothie
2 Cups Chopped Mangoes.
2 Cups Fresh Organic Spinach.
1 Cup Yoghurt.
2 Tbsp Ground Flax Seeds.
1/2 Cup Almond Milk or Plant Based Milk.
Add all ingredients into the blender and process until it gets smooth. Remember that all these ingredients give it a thicker texture, so you should scrape its sides a few times for a better result.
And if you like thinner consistency, just add some almond milk or plant based milk. Once you’ve done that, you can take it with you, or just move it into a bowl of smoothie and top it with mango cubes, nuts, kiwi or bananas.
It’s just five ingredients and i don’t know about you but mangoes are easily one of my favorite fruits. So i think this movie is incredible. It’s loaded with plant-based yoghurt providing us with some beneficial probiotics. Of course for all of the fibre minerals and the other good stuff.
Some kiwi cubes, cut fresh blueberries into slices, some roasted coconut flakes and you’re done!. It’s thick, it’s creamy, it’s super nutritious and there’s that little touch and feel of the tropics with all the mangoes in there.
So here I have presented you six delicious recipes on smoothie to make your day easier, a complete and healthy diet. and I hope you will enjoy this blog and I hope you add these healthy recipes for breakfast or other meal menus.
Whenever frozen vegetable are added to the smoothies, it’s good to steam first, let it cool, and the freeze. Steamed vegetables make digestion more efficient, but raw or frozen vegetables works fine if you just do not have time.